Care that Empowers

"We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open." -Jack Kornfield
Client Portal
Offers Telehealth


Therapy guided by compassion, curiosity, and acceptance.

"The greatest sources of our suffering are the lies we tell ourselves." - Dr. Elvin Semrad I have been a clinical social worker for 15 years supporting clients in jails, courtrooms, hospitals, primary care clinics, emergency rooms, and private practice. The breadth of my practice has shown me that people want to experience peace, feel self-worth, and have meaningful connections. These desires are not unique but are the bricks that pave the pathway to healing and connecting with our best selves. Navigating the healing journey to true self-discovery is unique to each person. Thus, there is no one size fits all method to counseling. My therapeutic approach is client-centered and based on the fundamental belief that through empathic listening, authenticity, empowerment, and mindful insight we can move towards healing and a sense of fulfillment.
Megan Dillon


  • Anxiety
  • Depression
  • Grief
  • Relationship Issues
  • Life Transitions
  • Communication Issues
  • Coping Skills
  • Divorce
  • Existential Crisis
  • Burnout
  • Loneliness
  • Mindfulness
  • Self Esteem
  • Stress
  • Women's Issues
  • Family Conflict
  • Caregiver Issues
  • Career Counseling
  • Compassion Fatigue
  • Perfectionism


  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Narrative
  • Positive Psychology
  • Compassion Focused

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • United Healthcare Oxford
  • Premera Blue Cross
  • Blue Shield


  • Private pay rate (per 50 minute session): $150